North Brother CrossFit offers recovery sessions throughout the day, with an infrared sauna and ice baths available. You can use them together as hot and cold therapy or single sessions.
Recovery Session
RECOVERY SESSIONS
SAUNA
60 minute sessions, the infrared sauna is inclusive to all members. If you wish to book in please contact Vivienne.
Health Benefits:
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Improved cardiovascular health
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Improvements in pain and range of motion in people with arthritis and ankylosing spondylitis
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Decreased chronic pain
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Improvement in depression symptoms
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Improvements in breathing for people with asthma
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Reduced inflammation and decreased cortisol (stress hormone) levels
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Excretion of toxins and heavy metals via sweat
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Decreased headache intensity in those who get frequent headaches
ICE BATH
Ice baths are a type of cold water therapy known as cold-water immersion (CWI). Ice baths may help improve alertness, reduce pain, and decrease inflammation. As a result, they may offer health benefits like reduced muscle soreness, pain relief, and improved mood. However, the research is very limited.
Health Benefits:
- Relieves Pain
- Reduces Muscle Soreness
- Boosts Mood and Alertness